60 Healthy Make Ahead Breakfast Ideas for Weight Loss

February 25, 2020

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If you’re looking for make ahead breakfast ideas, we’ve got 60 recipes you’ll love!

The jury is still out over the relationship between eating breakfast and weight loss, but the benefits of fueling your body first thing in the morning can’t be denied. Eating a breakfast full of healthy carbs, lean proteins, and good-for-you fats boosts your concentration and memory, and increases your energy. It also decreases feelings of hunger and cravings, making you less likely to reach for snacks loaded with empty calories throughout the day.

Unfortunately, while many of us know we should start our day with a proper breakfast, finding the time to prepare something healthy can be challenging. If you’re constantly running late and/or have small children who require a lot of your time in the mornings, you’re unlikely to whip up an egg white omelette for yourself. But with a selection of make ahead breakfast ideas to draw from, you can plan ahead so you have grab-and-go options to keep yourself fuelled and ready to tackle the day ahead.

Planning and preparation is everything when it comes to eating healthy and losing weight, and we’re excited to share our best breakfast meal prep tips and make ahead breakfast ideas!

6 Breakfast Meal Prep Tips

1. Make it part of your weekly schedule
Pick a day/time each week to sit down and plan your meals for the following 7 days. Find a day/time when you can commit to creating your weekly meal plan, and then physically schedule it into your calendar so that you don’t forget. It will eventually become a habit, and you will be amazed at how much time 20 minutes of upfront planning can save you over the course of a week!

2. Choose recipes with common ingredients to avoid food waste
This may take a little practice, but will help reduce food waste and decrease your grocery bill over time. For example, if strawberries are on sale this week, you can meal prep strawberry yogurt parfaits, strawberry smoothie bags, and strawberry chia seed pudding to mix things up a bit so you don’t get bored.

3. Prep once a week
In addition to designating a day and time to create your weekly meal plan and grocery shopping lists, set aside a block of time to hit the grocery store and get all of your food prep done. I suggest doing this on a Sunday so you free up time throughout the week. It may sound like a big feat, but if you don’t have the time or interest to spend hours in the kitchen each week, this will be a great time saver!

4. Use Mason Jars
From overnight oats, to chia pudding, to yogurt parfaits and more, mason jars are a great way to meal prep. They are easy to bring with you when you’re on-the-go and they’ll help keep your food fresh throughout the day.

5. Prep Smoothie Bags
Smoothies are one of the best make ahead breakfast ideas for weight loss, and you can enjoy them as a pre- or post-workout snack as well. You can pre-portion most smoothie ingredients into Ziplock bags and pop them into the freezer, and then all you need to do is throw everything into a blender, add liquid, and blend!

6. Hard Boiled Eggs
Eggs are a great source of protein, and they make the perfect snack or addition to your breakfast, lunch or dinner. Hard boil a bunch of eggs one day so you have them on hand for the week ahead.

60 Make Ahead Breakfast Ideas for Weight Loss

From breakfast casseroles, bowls, and sandwiches, to overnight oats, smoothies, and muffins, these make ahead breakfast ideas are delicious, filling, and easy to prepare, and with the right meal prep containers, you can store them in the fridge or freezer so you can enjoy them on-the-go!

10 Make Ahead Breakfast Casseroles

Healthy Egg Breakfast Casserole | ifoodreal
21-Day Fix Sausage and Egg Casserole | The Foodies and the Fix
Gluten-Free Keto Breakfast Casserole | Wholesome Yum
Mexican Breakfast Casserole | The Gracious Wife
Whole30 Hash Brown Breakfast Casserole | Mad About Food
Sweet Potato Egg Breakfast Casserole | ifoodreal
Healthy Vegetarian Breakfast Casserole | Organize Yourself Skinny
Low Carb Whole30 Breakfast Casserole | Beauty & the Bench Press
Sausage and Spinach Crustless Quiche Casserole | Home. Made. Interest.
Blueberry Baked Oatmeal Casserole | Savory Nothings

10 Make Ahead Breakfast Sandwiches

Make Ahead Egg and Cheese Breakfast Sandwiches | Gimme Delicious
Keto English Muffin Breakfast Sandwiches | Kimspired DIY
Spinach and Feta Breakfast Quesadillas | Sweet Peas and Saffron
Sausage, Sun Dried Tomato & Spinach Breakfast Sandwiches | Fit Foodie Finds
Keto McGriddle Breakfast Sandwiches | Kimspired DIY
Make Ahead Croissant Breakfast Sandwiches | Kitchn
Sheet Pan Egg Breakfast Sandwiches | Premeditated Leftovers
Veggie Packed Freezer Breakfast Sandwiches | Budget Bytes
Freezer-Friendly Frittata Breakfast Sandwiches | The Kitchen
Egg-Bun Breakfast Sandwiches | Obesity Help

10 Make Ahead Breakfast Bowls

10 Make Ahead Overnight Oats

Banana Bread Overnight Oats | Fit Mom Angela D
Tropical Overnight Oats | Tracy Ash
Maple Cinnamon Overnight Oats | From Forks to Fitness
Overnight Cinnamon Spiced Steel Cut Oats | Emily J. Goodman
Peanut Butter Banana Overnight Oats | Simply Clean & Fit
Coconut Chia Overnight Oats | Finding Motivation Everyday
Vanilla Peach Overnight Oats | Beach Body on Demand
Blueberry and Honey Overnight Oats | Quaker Oats
Raspberry Vanilla Overnight Oatmeal | Cincy Shopper
Apple Pie Overnight Oats | Yummy Healthy Easy

10 Make Ahead Breakfast Smoothies

Berry Oat Breakfast Smoothie | Creme de la Crumb
Metabolism Booster Smoothie | Sunkissed Kitchen
Fat Burning Green Smoothie | North South Blonde
Berry and Chia Seed Make Ahead Smoothies | Baked Bree
Mixed Fruit and Banana Freezer Smoothie Packs | Dessert Now Dinner Later
Make Ahead Smoothie Packs | How Sweet Eats
Smoothie with Almond Milk Make-Ahead Freezer Recipes | Momma Fit Lyndsey
Make-Ahead Collagen Protein Smoothie Packs | Cotter Crunch
Easy Keto Chocolate Smoothie | The Mermaid with Muscles
Banana Breakfast Smoothie | Marsha’s Baking Addiction

10 Make Ahead Breakfast Muffins

Healthy Peanut Butter Banana Muffins | Fox and Briar
Mixed Berry Baked Oatmeal Cups | Healthy Liv
Gluten-Free Zucchini Double Chocolate Muffins | Mama Fit Lyndsey
Carrot Cake Muffins | Food with Feeling
Freezer-Friendly Egg Muffins | Tip Buzz
Paleo Grain-Free Morning Glory Muffins | The Roasted Root
Vegan Banana Chocolate Chip Muffins | Tasting to Thrive
Sweet Potato Muffins | The Travel Bite
Loaded Gluten-Free Breakfast Muffins | Savory Lotus
Pumpkin Zucchini Muffins | Joy Food Sunshine

Eating a balanced breakfast full of healthy carbs, lean proteins, and good-for-you fats is important not just in managing hunger and food cravings, but also in ensuring your body has the fuel it needs to function, both physically and mentally. I hope this collection of make ahead breakfast ideas inspires you to plan and prepare so you always have healthy, grab-and-go breakfast options at the ready!