Egg whites add protein and smoothness to your smoothies.
Smoothies are popular and versatile beverages that can be prepared utilizing a variety of recipes. They are used as meal replacements, energy enhancers and post-workout drinks. When properly prepared, smoothies are a healthy beverage option. Smoothies are one way to add more fruit, fiber and protein into your diet. Add egg whites to make a creamier smoothie and increase your protein intake. Use liquid egg whites to avoid the threat of salmonella. Liquid egg whites are pasteurized and safe for consumption.
Step 1
Try soy milk in smoothies.
Select a liquid base. Use one cup of milk or non-dairy alternative such as soy, almond or rice milk. Yogurt is another option. Pour into blender.
Step 2
Use fresh strawberries in smoothies.
Add one cup of sliced fruit. Strawberries, bananas and blueberries are nutritious and tasty smoothie options.
Step 3
Add ice to smoothies.
Add one cup of ice. Blend mixture on high for 60 seconds.
Step 4
Pour 1/2 cup egg whites into blender. Blend for another 15 seconds. Pour smoothie into glass and enjoy.
Tip
Add water to smoothie if mixture is too thin.
Use frozen fruit for a thicker smoothie.
Add an extra 1/2 cup of liquid egg whites for a protein boost.
Store liquid egg whites in the refrigerator.
Warning
In order to eliminate the risk of salmonella, don't use fresh egg whites.
